Activate your natural healing from within
REFLEXOLOGY IN CHUDLEIGH ROAD LONDON SE4 1HP
Welcome to Opal Reflexology
Foot Reflexology
Facial Reflexology
Crystal Reflexology
Pregnancy Reflexology
Zone Face Lift and Facial Cupping AVAILABLE NOW
About Opal Reflexology
Opal Reflexology offers a range of Reflexology treatments, carefully designed to restore and rebalance your health and wellbeing with strong focus on stress reduction. From the Traditional Foot Reflexology, Pregnancy and Crystal Reflexology, to the luxurious Zone Face Lift and Facial Cupping, each treatment is all about you and what you need that day.
Ivona Gongolova (MAR) is the Director and practitioner at Opal Reflexology, and is a fully qualified, registered and insured clinical Reflexologist.
About Me
Hello, I’m Ivona and a warm welcome to my website. I am a fully qualified reflexologist and a member of the Association of Reflexologists (AoR).
The style of Reflexology I practice is gentle and restorative and encourages the body to sink into a deep rest and repair mode . The treatments are incredibly effective as they can bring back balance to your body, mind and spirit.
I find it fascinating how Reflexology stimulates the body into healing itself. Symptoms are only evidence of energy imbalance going on beneath the surface.
I learned to appreciate that our body is our greatest ally and is constantly trying to communicate with us.
Feel called to connect? Go to my contact page below.
My qualifications:
- Level 3 Diploma in Reflexology
- Facial Reflexology (Bergman Method)
- Pre-conception and Pregnancy Reflexology
- Crystal Reflexology
- Zone Face Lift
- Facial Cupping
- Member of the Association of Reflexologists (AoR)
The Clinic
The garden treatment room is based in Ladywell, SE London, easily accessible by public transport from nearby Blackheath, Greenwich, Dulwich and Peckham. I am proud to provide a tranquil environment for all my treatments, away from the stresses of everyday life. Free parking on site. Only organic products used.
Why is Reflexology so beneficial for my health?
Reflexology is a holistic therapy originating in Ancient Egyptover 5000 years ago. that works on the principle of Zone Therapy. This powerful treatment activates reflexes found in feet , sending energetic and nerve signal back to the corresponding gland, organ or part of the body to encourage a response.
You have 7200 nerve endings in each foot! The treatment can have an indirect effect on internal organs through its impact on the central nervous system.
Benefits of Reflexology include:
- Improved circulation of blood and energy
- Stress reduction and tension
- Better sleep
- Relieves pain signals
- Improved immune system
- Encourages digestion
Recent Updates
Free set of facial cups with a bundle of 3 cupping treatments in December!
Facial Cupping is the answer to non-invasive anti-ageing. Purchase the bundle of 3 Facial Cupping treatments in December and you will receive a full set of cups and a face chart to use in between the treatments. Cupping is recommended 3 times a week to maintain the beautiful results.
'Spring in the City' Zone Face Lift 3 Treatments for £180
Valid 30 March - 6 April 2022
Zone Face Lift is innovative new breed of facial that goes beyond the usual facial treatment. Spring is the perfect time to look after your skin as it emerges from its seasonal slumber. I'm bringing you this extraordinary blend of ancient and modern techniques, Facial Reflexology, Japanese face lift massage and healing crystals to create the 'lift'. The 75min long treatment also includes full facial using organic skincare products and hot towels. 3 treatments for only £180, normally £225. Must be paid upfront, used anytime.
Therapies
Foot Reflexology
This divine treatment reduces stress and induces deep relaxation.
Reflexology works on the premise that parts of the feet mirror areas in the body. By applying a gentle pressure on these reflex points, we stimulate a healing response in the targeted organ or system of the body.
When stimulating the 15000 nerves in the feet we are encouraging the blood flow and opening up neural pathways. That way the body can return to its natural rhythm and healing takes place.
The effects of Reflexology are cumulative and we can see results after 4 - 6 sessions. I can help you to restore the energy flow through the body and achieve a homeostasis during a very enjoyable treatment.
Facial Reflexology
A luxurious, non-invasive treatment based on the same principles as Foot Reflexology. Carefully planned for both efficiency and indulgence! Facial Reflexology gets results quickly in a nurturing way to rebalance the body and a bonus is that it illuminates the skin with a healthy glow. We hold considerable tension in our jaw, which can often lead to headaches and migraines.
Benefits of Facial Reflexology:
- Improves lymphatic drainage so the waste products are removed.
- Very gentle treatment focusing on health and detoxification.
- Stimulates collagen production
- Releases tension in the muscles and connective tissues of the head, neck and face.
- Oxygenation of the skin.
- Activates body’s own healing mechanism.
Crystal Reflexology
Combines the benefits of standard Foot Reflexology with the healing power of crystals. Using gemstones in Reflexology enhances the treatment considerably.
Many clients who have troubles to switch off, have found that they have much deeper experience when using crystals.
The healing benefits of crystals surround areas of mental wellbeing, focus and positivity.
Zone Face Lift
The Zone Face Lift combines ancient healing techniques from Native American shamans and traditional Reflexology methods and uses pressure-point massage. It is a natural way to lift the face and spirit. Face is made up of muscles and also emotions embedded into those muscles.
Thoughts and worries you don't let go of can attach to the face and change the way you look. ZFL techniques massage out negative emotions held in a face, which is essential as they cause heaviness.
As the face relaxes and tones up, the negative emotions are released and the face and body feels at peace. You will experience smudging with sacred healing herbs which add another therapeutic layer to your treatment. Crystals are used to create the 'Zone Face Lift'.
I was trained in this ground breaking natural ageing well Programme by award winning, holistic beauty expert Ziggie Bergman. This method will teach you a new way of taking care of our face.
After the recommended 12-week Programme, you will be left with reduced fine lines and wrinkles, softened facial features and deep sense of inner peace.
''The (Zone Face Lift) massage is extraordinary!'' ~ Tatler
''A Spiritual facelift...Unlike any other...I could immediately see and feel the benefits.'' ~ Sunday Express
Facial Cupping
Facial Cupping is incredibly relaxing and at the same time tones muscles and increases blood flow.
This process stimulates the production of collagen and elastin which plumps and tightens the muscle structure of the face.
The lymphatic drainage shifts stagnant constrictions and removes puffiness.
Facial Cupping is a gentle method that doesn't leave marks!
This technique delivers results instantly and is loved by many beauty editors.
Popular treatment if you want to sculpt and contour the neck and face.
Maternity Reflexology
Pregnancy Reflexology aims at bringing balance and harmony to the mother and can help to adjust to the major hormonal changes.
Improved blood flow through the treatment can aid in delivering vital nutrients to the growing baby and support the mother's overall health.
My clients enjoy regular Reflexology treatments during pregnancy as it not only provides that desirable rest and relaxation but also helps to prepare the body for natural labour.
This beautiful holistic experience can help with heartburn, sciatica, sleep problems, stress and anxiety.
Pre-conception treatment plan is aimed at women who wish to increase their chances of becoming pregnant and giving birth to healthy baby.
The treatment will be focused on rebalancing your hormones and encouraging ovulation.
UPDATE: I am also offering mobile Reflexology treatments for heavily pregnant clients for a small surcharge. Please get in touch if you are reasonably local to Brockley area.
Frequently asked questions
If provided by a qualified therapist, Reflexology is considered to be safe and highly effective form of complimentary medicine.
I am a member of Association of Reflexologists and hold nationally recognized qualification, fully insured and committed to continuing my professional development.
The Association of Reflexologists recommends the treatment should be avoided if client suffers with the following:
- any contagious skin disease
- psoriasis, eczema or athlete’s foot
- history of unstable pregnancies
- patients with foot fractures, unhealed wounds or those with vascular disease of the legs or feet [DVT]
Please, consult with your GP prior to booking a treatment. Why not try facial reflexology instead?
Other contraindications include first trimester, clients under the influence of alcohol or drugs and those who had COVID-19 vaccine in the last 3 days.
I use gentle Reflexology technique so it is not painful to the client. Most people fall asleep. Reflexology should not hurt. There may be few tender spots which usually indicate an imbalance or blockage in the corresponding area.
The appointment starts with a consultation. Medical history will be taken to find out more about the client and what is their reason for reflexology.
Treatment plan will be customised to address client’s needs. You will be seated in relaxing zero gravity chair or on a massage bed if doing facial Reflexology. Your feet will be elevated and pampered so you can leave the outside world behind.
I perform Reflexology on feet or face and only the shoes and socks need to be removed.
Increased thirst, feeling sleepy or very relaxed, frequent toilet visits, headache, feeling emotional [Reflexology works both on emotional and physical level], irritability. All these healing reactions should disappear within 24 – 48 hours.
Reflexology is a very powerful way to detoxify the body. To maximise the benefits from your treatment it is recommended that for the next 24 hours after the treatment you avoid the following: caffeine, smoking, alcohol, heavy meals, sauna or steam room. If the time allows, the client should take it easy for the rest of the day after the treatment and drink plenty of water.
If your question hasn’t been answered, please get in touch using the contact form.
Qualifications
- Level 3 Diploma in Reflexology
- Facial Reflexology (Bergman Method)
- Pre-conception and Pregnancy Reflexology
- Crystal Reflexology
- Zone Face Lift
- Facial Cupping
- Member of the Association of Reflexologists (AoR)
My location
The garden treatment room is based in Lewisham, SE London, easily accessible by public transport from nearby Blackheath, Dulwich, Greenwich and Peckham. All treatments are carried out in a beautiful, peaceful space.
Whilst all Covid safety measures are in place, it remains a beautiful, calm space to be.
With parking on a front drive or free on street parking.
Testimonials
Get in touch
Feel free to contact me if you have any questions about how Reflexology works, or to arrange the appointment. This enables me to discuss the reasons you are thinking of coming for Reflexology, whether it could be helpful for you or whether I am the right therapist to help.
You can also call me on 07552 391763 if you prefer to leave me a message or speak to me first. I am happy to discuss any questions you may have prior to arranging an appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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